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Personal Development
Diploma in Cognitive Behavioural Therapeutic Skills and Practice
10-15hrs
beginner levelAre you struggling with negative thoughts, anxiety, or unhelpful behaviours? This course equips you with powerful CBT techniques to challenge distortions, reshape thinking, and build resilience. Learn practical skills to help yourself and others. Perfect for professionals or personal growth. This course was reviewed and approved by a qualified subject matter expert, Janvi Kapur, a mental health professional. Enrol in this CBT course today!
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Diploma in Cognitive Behavioural Therapeutic Skills and Practice
Enhance counselling skills, understand CBT techniques, and support mental well-being in this free online course.
Are you struggling with negative thoughts, anxiety, or unhelpful behaviours? This course equips you with powerful CBT techniques to challenge distortions, reshape thinking, and build resilience. Learn practical skills to help yourself and others. Perfect for professionals or personal growth. This course was reviewed and approved by a qualified subject matter expert, Janvi Kapur, a mental health professional. Enrol in this CBT course today!
Course description
Course moduleA short ad will play before each lesson.
Module 15 Lessons
Foundations of Cognitive Behavioural Therapy (CBT)
This module will introduce you to the foundations of CBT, focusing on thought patterns, behavioural influences, and practical strategies. You will learn how mental processes shape actions, explore structured techniques for positive change, and develop essential skills for applying CBT methods in real-world settings for mental well-being.
1.Learning Outcomes
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2.Introduction to CBT
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3.Cognitive Theory and Cognitive Distortions
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4.Behavioural Theory and the CBT Process
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5.Lesson Summary
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Module 26 Lessons
Assessment and Case Formulation in CBT
Module 38 Lessons
Cognitive Techniques in CBT
Module 46 Lessons
Behavioural Techniques in CBT: Part 1
Module 51 Lessons
First Interim Assessment
Module 66 Lessons
Behavioural Techniques in CBT: Part 2
Module 76 Lessons
Using CBT in the Treatment of Anxiety, Depression, and Phobias: Part 1
Module 86 Lessons
Using CBT in the Treatment of Anxiety, Depression, and Phobias: Part 2
Module 95 Lessons
Using CBT in the Treatment of Anger and Insomnia: Part 1
Module 106 Lessons
Using CBT in the Treatment of Anger and Insomnia: Part 2
Module 111 Lessons
Second Interim Assessment
Module 126 Lessons
CBT for Trauma and PTSD: Part 1
Module 136 Lessons
CBT for Trauma and PTSD: Part 2
Module 146 Lessons
Maintaining Progress and Preventing Relapse: Part 1
Module 155 Lessons
Maintaining Progress and Preventing Relapse: Part 2
Module 161 Lessons
Course assessment
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